Apple-and-Parsnip Slaw

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 113
  • Calories from fat: 3%
  • Fat: 0.5g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 3.2g
  • Carbohydrate: 25g
  • Fiber: 3.3g
  • Cholesterol: 1mg
  • Iron: 0.6mg
  • Sodium: 239mg
  • Calcium: 60mg


  • 1/4 cup low-fat buttermilk
  • 1/4 cup fat-free sour cream
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • Dash of ground red pepper
  • 2 cups coarsely shredded peeled parsnips
  • 1 1/2 cups coarsely shredded Red Delicious apple
  • 2 tablespoons sliced green onions


  1. Combine first 5 ingredients in a bowl. Stir well; set aside.
  2. Combine parsnips, apple, and green onions in a bowl; toss well. Add buttermilk mixture; toss gently. Serve chilled or at room temperature.
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