Apple-and-Parsnip Slaw



3 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 113
Caloriesfromfat 3 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 3.2 g
Carbohydrate 25 g
Fiber 3.3 g
Cholesterol 1 mg
Iron 0.6 mg
Sodium 239 mg
Calcium 60 mg


1/4 cup low-fat buttermilk
1/4 cup fat-free sour cream
1/2 teaspoon sugar
1/4 teaspoon salt
Dash of ground red pepper
2 cups coarsely shredded peeled parsnips
1 1/2 cups coarsely shredded Red Delicious apple
2 tablespoons sliced green onions


Combine first 5 ingredients in a bowl. Stir well; set aside.

Combine parsnips, apple, and green onions in a bowl; toss well. Add buttermilk mixture; toss gently. Serve chilled or at room temperature.