Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthyrecipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
2 handfuls blueberries (frozen or fresh)
1 large apple (cored)
2 handfuls spinach
10 strawberries (fresh or frozen)
3 tbsp. low-fat yogurt
How to Make It
Blend 2 handfuls blueberries (frozen or fresh), 1 large apple (cored), 2 handfuls spinach, 10 strawberries (fresh or frozen), and 3 tbsp. low-fat yogurt.
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