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Apple & Almond Muesli

Apple & Almond Muesli

If mornings are hectic for you, make this dish the day before. Mix all of the ingredients, cover, and refrigerate overnight.

Resistant Starch: 4.6g

Health AUGUST 2010

  • Yield: 1 serving (serving size: 2 cups)
  • Prep time:5 Minutes
  • Stand:7 Minutes
  • Total:12 Minutes

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup 1% low-fat milk
  • 1 apple, cored and chopped
  • 2 tablespoons sliced almonds
  • 2 teaspoons honey

Preparation

1. Combine oats and milk in a small bowl; let stand 7 minutes.

2. Stir in apple, almonds, and honey.

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 10g
  • Saturated fat: 2g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 2.5g
  • Protein: 12g
  • Carbohydrate: 72g
  • Fiber: 10g
  • Cholesterol: 5mg
  • Sodium: 55mg
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Apple & Almond Muesli recipe

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