Apple & Almond Muesli

If mornings are hectic for you, make this dish the day before. Mix all of the ingredients, cover, and refrigerate overnight.

Resistant Starch: 4.6g

Yield: 1 serving (serving size: 2 cups)
Total:
Recipe from CarbLovers Diet

Recipe Time

Prep Time:
Stand: 7 Minutes
Total: 12 Minutes

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 10g
  • Saturated fat: 2g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 2.5g
  • Protein: 12g
  • Carbohydrate: 72g
  • Fiber: 10g
  • Cholesterol: 5mg
  • Sodium: 55mg

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup 1% low-fat milk
  • 1 apple, cored and chopped
  • 2 tablespoons sliced almonds
  • 2 teaspoons honey

Preparation

  1. 1. Combine oats and milk in a small bowl; let stand 7 minutes.
  2. 2. Stir in apple, almonds, and honey.
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