Apple & Almond Muesli

Recipe Time

Prep: 7 Minutes

Nutritional Information

Calories 400
Fat 10 g
Satfat 2 g
Monofat 5 g
Polyfat 2.5 g
Carbohydrate 72 g
Fiber 10 g
Cholesterol 5 mg
Sodium 55 mg
4.6 g

Ingredients

1/2 cup old-fashioned rolled oats
1/2 cup 1% low-fat milk
1 apple, cored and chopped
2 tablespoons sliced almonds
2 teaspoons honey

Preparation

1. Combine oats and milk in a small bowl. Let stand 7 minutes.

2. Stir in apple, almonds, and honey.

Note:

The Carblovers Diet

July 2010
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