Prep Time
5 Mins
Stand Time
7 Mins
Total Time
12 Mins
Yield
1 serving (serving size: 2 cups)

If mornings are hectic for you, make this dish the day before. Mix all of the ingredients, cover, and refrigerate overnight.

Resistant Starch: 4.6g

How to Make It

Step 1

Combine oats and milk in a small bowl; let stand 7 minutes.

Step 2

Stir in apple, almonds, and honey.

The CarbLovers Diet

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