Apple & Almond Muesli

If mornings are hectic for you, make this dish the day before. Mix all of the ingredients, cover, and refrigerate overnight.

Resistant Starch: 4.6g

Yield:

1 serving (serving size: 2 cups)

Recipe Time

Prep: 5 Minutes
Stand: 7 Minutes
Total: 12 Minutes

Nutritional Information

Calories 400
Fat 10 g
Satfat 2 g
Monofat 5 g
Polyfat 2.5 g
Protein 12 g
Carbohydrate 72 g
Fiber 10 g
Cholesterol 5 mg
Sodium 55 mg

Ingredients

1/2 cup old-fashioned rolled oats
1/2 cup 1% low-fat milk
1 apple, cored and chopped
2 tablespoons sliced almonds
2 teaspoons honey

Preparation

1. Combine oats and milk in a small bowl; let stand 7 minutes.

2. Stir in apple, almonds, and honey.

Note:

The CarbLovers Diet

August 2010