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Apple & Almond Muesli

Prep time 5 mins
Stand time 7 mins
Total time 12 mins
Yield 1 serving (serving size: 2 cups)
If mornings are hectic for you, make this dish the day before. Mix all of the ingredients, cover, and refrigerate overnight.Resistant Starch: 4.6g

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup 1% low-fat milk
  • 1 apple, cored and chopped
  • 2 tablespoons sliced almonds
  • 2 teaspoons honey

Nutrition Information

  • calories 400
  • fat 10 g
  • satfat 2 g
  • monofat 5 g
  • polyfat 2.5 g
  • protein 12 g
  • carbohydrate 72 g
  • fiber 10 g
  • cholesterol 5 mg
  • sodium 55 mg

How to Make It

  1. Combine oats and milk in a small bowl; let stand 7 minutes.

  2. Stir in apple, almonds, and honey.

The CarbLovers Diet