Appalachian Hiking Grits

recipe

Yield:

4 servings (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 114
Caloriesfromfat 35 %
Fat 4.4 g
Satfat 2.7 g
Monofat 1.2 g
Polyfat 0.1 g
Protein 3.5 g
Carbohydrate 15.2 g
Fiber 1 g
Cholesterol 13 mg
Iron 0.8 mg
Sodium 211 mg
Calcium 52 mg

Ingredients

2 cups water
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon dry mustard
1/8 teaspoon paprika
1/2 cup uncooked regular grits
1/4 cup (1 ounce) shredded sharp cheddar cheese
2 teaspoons butter or stick margarine

Preparation

Bring first 5 ingredients to a boil. Stir in grits; cover, reduce heat, and simmer 20 minutes, stirring occasionally. Stir in cheese and butter.

November 1999
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