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Appalachian Hiking Grits

Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 2 cups water
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon dry mustard
  • 1/8 teaspoon paprika
  • 1/2 cup uncooked regular grits
  • 1/4 cup (1 ounce) shredded sharp cheddar cheese
  • 2 teaspoons butter or stick margarine

Nutrition Information

  • calories 114
  • caloriesfromfat 35 %
  • fat 4.4 g
  • satfat 2.7 g
  • monofat 1.2 g
  • polyfat 0.1 g
  • protein 3.5 g
  • carbohydrate 15.2 g
  • fiber 1 g
  • cholesterol 13 mg
  • iron 0.8 mg
  • sodium 211 mg
  • calcium 52 mg

How to Make It

  1. Bring first 5 ingredients to a boil. Stir in grits; cover, reduce heat, and simmer 20 minutes, stirring occasionally. Stir in cheese and butter.