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Antioxidant Supreme

Antioxidants in berries boast potent anti-aging benefits.

Health JANUARY 2012

  • Yield: Makes 2 cups (serving size: 1 cup)

Ingredients

  • 1 cup fresh blueberries (or frozen, thawed)
  • 1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
  • 2 cups peeled and coarsely chopped mango (from a 1-pound mango)
  • 1/4 cup water

Preparation

In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).

Nutritional Information

Amount per serving
  • Calories: 151
  • Fat: 1g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 2g
  • Carbohydrate: 38g
  • Fiber: 5g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 3mg
  • Calcium: 27mg
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Antioxidant Supreme recipe

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