Antioxidant Supreme
Antioxidants in berries boast potent anti-aging benefits.
Yield: Makes 2 cups (serving size: 1 cup)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 151
- Fat: 1g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.3g
- Protein: 2g
- Carbohydrate: 38g
- Fiber: 5g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 3mg
- Calcium: 27mg
Ingredients
- 1 cup fresh blueberries (or frozen, thawed)
- 1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
- 2 cups peeled and coarsely chopped mango (from a 1-pound mango)
- 1/4 cup water
Preparation
- In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).
Antioxidant Supreme Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- COOKING METHOD: Blender
- PUBLICATION: Health
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