Antioxidant Supreme

Photo: Levi Brown
Antioxidants in berries boast potent anti-aging benefits.


Makes 2 cups (serving size: 1 cup)

Nutritional Information

Calories 151
Fat 1 g
Satfat 0.2 g
Monofat 0.3 g
Polyfat 0.3 g
Protein 2 g
Carbohydrate 38 g
Fiber 5 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 3 mg
Calcium 27 mg


1 cup fresh blueberries (or frozen, thawed)
1 cup (about 5) fresh strawberries, halved (or frozen, thawed)
2 cups peeled and coarsely chopped mango (from a 1-pound mango)
1/4 cup water


In a blender, combine blueberries, strawberries, mango, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Before serving, garnish with sliced mango, blueberries, and strawberries (optional). Refrigerate up to 2 days (shake before serving).

Caroline Wright,


January 2012
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