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Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

 

How to Make It

Blend 2/3 cup frozen blueberries, 2/3 cup no-added-sugar cranberry juice, 1 tsp. agave nectar, and 2 soft pitted prunes.

 

Chef's Notes

Smart tip Blueberries and cranberries outrank nearly every other fruit and vegetable in levels of disease-fighting antioxidants. Both are also great sources of fiber and vitamin C. 

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