Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthyrecipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
2/3 cup frozen blueberries
2/3 cup no-added-sugar cranberry juice
1 tsp. agave nectar
2 soft pitted prunes
How to Make It
Blend 2/3 cup frozen blueberries, 2/3 cup no-added-sugar cranberry juice, 1 tsp. agave nectar, and 2 soft pitted prunes.
Smart tip Blueberries and cranberries outrank nearly every other fruit and vegetable in levels of disease-fighting antioxidants. Both are also great sources of fiber and vitamin C.
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