Angel Hair Pasta with Clams

recipe
Need a quick and easy seafood supper?  This simple pasta dish features angel hair pasta tossed with canned minced clams and a little oil, garlic, and Parmesan cheese.

Yield:

4 servings.

Recipe from

Recipe Time

Total: 13 Minutes

Nutritional Information

Calories 310
Caloriesfromfat 11 %
Fat 3.8 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 19.6 g
Carbohydrate 47 g
Fiber 1.4 g
Cholesterol 47 mg
Iron 0.0 mg
Sodium 849 mg
Calcium 0.0 mg

Ingredients

8 ounces angel hair pasta, uncooked
1 teaspoon olive oil
1 1/2 teaspoons minced garlic
3 (6 1/2-ounce) cans minced clams
2 tablespoons shredded fresh Parmesan cheese
Freshly ground pepper

Preparation

Cook pasta according to package directions, omitting salt and fat.

While pasta cooks, heat oil in a large nonstick skillet over medium heat. Add garlic; saute 2 minutes. Drain clams, reserving liquid. Add clam liquid to skillet, and simmer 5 minutes. Add clams; simmer 5 additional minutes.

Combine drained pasta and clam mixture in a serving bowl; toss gently. Sprinkle with cheese and pepper. Serve immediately.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999
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