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Randy Mayor Photo by: Randy Mayor

Andouille and Red Beans with Rice

With a generous hit of spice and smoke, andouille sausage has long been a favorite ingredient in Cajun recipes. It adds depth of flavor to this simple bean dish.

Cooking Light MARCH 2006

  • Yield: 4 servings (serving size: about 3/4 cup bean mixture and about 1/2 cup rice)

Ingredients

  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • Cooking spray
  • 4 ounces andouille sausage, diced
  • 1 cup chopped red bell pepper
  • 1 cup prechopped onion
  • 1 1/2 to 2 teaspoons salt-free Cajun seasoning
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon hot pepper sauce (such as Tabasco)
  • 1 (16-ounce) can dark kidney beans, rinsed and drained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt

Preparation

Cook rice according to the package directions, omitting salt and fat.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; cook 3 minutes or until lightly browned. Using a slotted spoon, transfer sausage to a bowl, and keep warm.

Add bell pepper, onion, Cajun seasoning, thyme, and hot pepper sauce to pan; sauté 3 minutes or until onions are tender. Add beans and broth to pan; cook 8 minutes or until thick, mashing half the beans. Add sausage, parsley, and salt to pan; cook 1 minute or until thoroughly heated, stirring occasionally. Serve over rice.

Note: While the beans and rice simmer, prepare and bake a corn bread mix for a quick and easy side.

Nutritional Information

Amount per serving
  • Calories: 245
  • Calories from fat: 21%
  • Fat: 5.6g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 0.8g
  • Protein: 11.7g
  • Carbohydrate: 37g
  • Fiber: 4.2g
  • Cholesterol: 20mg
  • Iron: 2.7mg
  • Sodium: 900mg
  • Calcium: 41mg
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Andouille and Red Beans with Rice Recipe

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