Ancho Pork Medallions

Photo: John Autry; Styling: Cindy Barr

Pepper jelly and aromatic spices give your average pork tenderloin a bold new flavor. Serve with a spinach salad for a complete meal.

Yield: 4 servings (serving size: 2 medallions)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Total: 20 Minutes

Nutritional Information

Amount per serving
  • Calories: 168
  • Fat: 6.1g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 3.2g
  • Polyunsaturated fat: 0.6g
  • Protein: 22.5g
  • Carbohydrate: 4.6g
  • Fiber: 0.1g
  • Cholesterol: 63mg
  • Iron: 1.2mg
  • Sodium: 363mg
  • Calcium: 7mg

Ingredients

  • 1 (1-pound) pork tenderloin, trimmed
  • 3/4 teaspoon ancho chile powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon sugar
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground allspice
  • 2 tablespoons jalapeño pepper jelly
  • 1 teaspoon lime juice
  • 2 teaspoons olive oil

Preparation

  1. 1. Cut pork crosswise into 8 equal pieces. Combine chile powder and next 4 ingredients (through allspice) in a small bowl; rub evenly over both sides of pork. Combine jelly and lime juice; set aside.
  2. 2. Heat oil in a large heavy skillet over medium-high heat. Add pork to pan; cook 1 minute on each side. Brush pork with half of jelly mixture; turn and brush with remaining jelly mixture. Cook 1 minute on each side or until desired degree of doneness. Remove pork from pan; let stand 5 minutes before serving.
Note:

Serve the sweet-spicy pork with a side salad of baby spinach, cilantro leaves, and sliced radish and red onion, dressed with fresh lime juice and olive oil.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Ancho Pork Medallions Recipe at a Glance
advertisement
  1. Enter at least one ingredient

What's for Dinner Tonight?

Dinner Tonight
Get a quick and healthy dinner recipe delivered to your inbox each weekday.
We Respect Your Privacy. Privacy Policy