An Apple-a-Day Pork Chops

Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 286
  • Calories from fat: 34%
  • Fat: 10.9g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 1.1g
  • Protein: 24.5g
  • Carbohydrate: 23g
  • Fiber: 1.4g
  • Cholesterol: 68mg
  • Iron: 1.9mg
  • Sodium: 276mg
  • Calcium: 38mg

Ingredients

  • 6 (4-ounce) boneless pork loin chops
  • Vegetable cooking spray
  • 1 to 1 1/2 tablespoons dried rosemary
  • 1/2 to 3/4 teaspoon salt
  • 1/2 to 3/4 teaspoon freshly ground pepper
  • 1 medium-size Red Delicious apple, peeled and chopped
  • 1/2 cup golden raisins
  • 1/2 cup currants
  • 2 teaspoons olive oil
  • 3/4 cup Marsala wine or apple cider
  • Garnishes: rosemary sprig and apple slices

Preparation

  1. Coat both sides of pork chops evenly with cooking spray.
  2. Combine rosemary, salt, and pepper. Rub mixture evenly on both sides of pork; set aside.
  3. Cook apple, raisins, and currants in hot oil in a large skillet over medium-high heat, stirring often, 5 minutes. Add 1/4 cup wine, stirring constantly, until most liquid is evaporated. Add remaining wine, and cook 15 minutes or until mixture is thickened.
  4. Cook pork chops in a large skillet coated with cooking spray over medium-high heat 5 minutes on each side or until done. Top with apple mixture. Garnish, if desired.
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