ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

An Apple-a-Day Pork Chops

Yield 6 servings

Ingredients

  • 6 (4-ounce) boneless pork loin chops
  • Vegetable cooking spray
  • 1 to 1 1/2 tablespoons dried rosemary
  • 1/2 to 3/4 teaspoon salt
  • 1/2 to 3/4 teaspoon freshly ground pepper
  • 1 medium-size Red Delicious apple, peeled and chopped
  • 1/2 cup golden raisins
  • 1/2 cup currants
  • 2 teaspoons olive oil
  • 3/4 cup Marsala wine or apple cider
  • Garnishes: rosemary sprig and apple slices

Nutrition Information

  • calories 286
  • caloriesfromfat 34 %
  • fat 10.9 g
  • satfat 3.3 g
  • monofat 5 g
  • polyfat 1.1 g
  • protein 24.5 g
  • carbohydrate 23 g
  • fiber 1.4 g
  • cholesterol 68 mg
  • iron 1.9 mg
  • sodium 276 mg
  • calcium 38 mg

How to Make It

  1. Coat both sides of pork chops evenly with cooking spray.

  2. Combine rosemary, salt, and pepper. Rub mixture evenly on both sides of pork; set aside.

  3. Cook apple, raisins, and currants in hot oil in a large skillet over medium-high heat, stirring often, 5 minutes. Add 1/4 cup wine, stirring constantly, until most liquid is evaporated. Add remaining wine, and cook 15 minutes or until mixture is thickened.

  4. Cook pork chops in a large skillet coated with cooking spray over medium-high heat 5 minutes on each side or until done. Top with apple mixture. Garnish, if desired.