An Apple-a-Day Pork Chops



6 servings

Recipe from

Southern Living

Nutritional Information

Calories 286
Caloriesfromfat 34 %
Fat 10.9 g
Satfat 3.3 g
Monofat 5 g
Polyfat 1.1 g
Protein 24.5 g
Carbohydrate 23 g
Fiber 1.4 g
Cholesterol 68 mg
Iron 1.9 mg
Sodium 276 mg
Calcium 38 mg


6 (4-ounce) boneless pork loin chops
Vegetable cooking spray
1 to 1 1/2 tablespoons dried rosemary
1/2 to 3/4 teaspoon salt
1/2 to 3/4 teaspoon freshly ground pepper
1 medium-size Red Delicious apple, peeled and chopped
1/2 cup golden raisins
1/2 cup currants
2 teaspoons olive oil
3/4 cup Marsala wine or apple cider
Garnishes: rosemary sprig and apple slices


Coat both sides of pork chops evenly with cooking spray.

Combine rosemary, salt, and pepper. Rub mixture evenly on both sides of pork; set aside.

Cook apple, raisins, and currants in hot oil in a large skillet over medium-high heat, stirring often, 5 minutes. Add 1/4 cup wine, stirring constantly, until most liquid is evaporated. Add remaining wine, and cook 15 minutes or until mixture is thickened.

Cook pork chops in a large skillet coated with cooking spray over medium-high heat 5 minutes on each side or until done. Top with apple mixture. Garnish, if desired.

February 2001
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