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Photo: Randy Mayor Photo by: Photo: Randy Mayor

Amorous Duo

Cooking Light NOVEMBER 1999

  • Yield: 2 servings (serving size: 3/4 cup)

Ingredients

  • 1 cup vanilla low-fat frozen yogurt
  • 1/2 cup crushed ice

Preparation

Place all the ingredients in a blender, and process mixture until smooth.

Nutritional Information

Amount per serving
  • Calories: 214
  • Calories from fat: 13%
  • Fat: 3g
  • Saturated fat: 1.8g
  • Monounsaturated fat: 0.8g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.7g
  • Carbohydrate: 38.3g
  • Fiber: 0.1g
  • Cholesterol: 9mg
  • Iron: 0.2mg
  • Sodium: 57mg
  • Calcium: 93mg
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Amorous Duo recipe

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