We enjoyed this, but it did need some flavor enhancements. I had a 1.75 pound roast, and therefore cut the stock & vegetables in half, but did keep all herbs and spices at the full amounts and added garlic with the onions. Because it was such a small roast, it was perfectly done in 2 hours in a 275 oven. The sauce needed 2 tsp. cornstarch and a full TB of a good organic ketchup, some lemon pepper, and more salt. I also added a 1/4 cup minced parsley.
Americana Pot Roast
The leftover broth and beef from this pot roast provide the foundation for our Cozy Shephard's Pie.
Yield: 10 servings (serving size: 3 ounces beef, 2/3 cup vegetables, and 1/4 cup broth)
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Nutritional Information
Amount per serving
- Calories: 237
- Calories from fat: 22%
- Fat: 5.7g
- Saturated fat: 1.9g
- Monounsaturated fat: 2.1g
- Polyunsaturated fat: 0.4g
- Protein: 30.1g
- Carbohydrate: 15.7g
- Fiber: 3g
- Cholesterol: 76mg
- Iron: 3.8mg
- Sodium: 354mg
- Calcium: 38mg
Ingredients
- Cooking spray
- 1 (4-pound) boned rump roast
- 6 cups (1/4-inch-thick) sliced onion (about 3 medium)
- 2 tablespoons Hungarian sweet paprika
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 3 garlic cloves, crushed
- 1/2 cup water
- 1/2 cup dry red wine or 2 tablespoons red wine vinegar
- 1 (14 1/4-ounce) can low-salt beef broth
- 6 small red potatoes (about 1 pound)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 carrots, cut into 1 1/2-inch-thick pieces (about 1 pound)
Preparation
- Preheat oven to 300°.
- Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add roast, browning on all sides. Remove from pan; reduce heat to medium. Add onion; sauté 10 minutes. Add paprika, basil, oregano, thyme, and garlic; sauté 1 minute. Add water, wine, and broth; bring to a boil. Peel a 1/2-inch strip around each potato. Stir in salt, pepper, carrots, and potatoes. Return roast to pan. Cover and bake at 300° for 2 hours. Turn roast; cover and bake an additional hour or until tender. Serve with vegetables and broth.
Americana Pot Roast Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Gluten-Free
- COOKING METHOD: Bake
- OCCASION: Winter, New Year's
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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The Best Pot Roast Ever
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