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Amaretto French Toast

Yield 2 servings (serving size: 2 slices french toast and 2 tablespoons syrup)
Prep: 3 minutes; Cook: 9 minutes. Place French toast in a preheated 200° oven to keep warm while the second batch cooks or until ready to serve.

Ingredients

  • 2 large egg whites
  • 1 large egg
  • 1/2 cup fat-free amaretto-flavored coffee creamer (such as International Delight)
  • 1/2 teaspoon ground cinnamon
  • 4 slices sweet buttermilk bread (such as Pepperidge Farm Farmhouse)
  • Cooking spray
  • 1/4 cup reduced-calorie maple syrup

Nutrition Information

  • calories 446
  • caloriesfromfat 9 %
  • fat 4.5 g
  • satfat 0.8 g
  • monofat 1 g
  • polyfat 0.3 g
  • protein 14.7 g
  • carbohydrate 86 g
  • fiber 2.3 g
  • cholesterol 106 mg
  • iron 2.6 mg
  • sodium 616 mg
  • calcium 99 mg

How to Make It

  1. Combine first 4 ingredients with a wire whisk in a shallow dish.

  2. Dredge 2 slices of bread in egg mixture, letting slices soak 15 to 20 seconds on each side.

  3. Heat a large nonstick skillet coated with cooking spray over medium heat. Place dredged bread slices in pan; cook 2 to 3 minutes on each side until lightly browned. Repeat with remaining bread slices. Serve with maple syrup.

Cooking Light Superfast Suppers