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Sandwich Recipes

Altuna Melt

If the citizens of Altoona, Pennsylvania, want to adopt our world-class variation on this classic café sandwich, we grant them full latitude.

Cooking Light NOVEMBER 1999

Yield: 2 servings (serving size: 2 muffin halves)

Ingredients

1/2 cup drained canned artichoke hearts, finely chopped
1/4 cup sliced green onions
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon dried oregano

1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
1 (6-ounce) can albacore tuna in water, lightly drained and flaked
2 English muffins, split and toasted
6 tablespoons (1 1/2 ounces) grated provolone cheese

Preparation

Preheat broiler.

Combine first 8 ingredients in a medium bowl. Divide evenly among muffin halves; sprinkle with cheese. Place on a baking sheet; broil 5 inches from heat for 4 minutes or until golden brown.

Nutritional Information

Amount per serving

Calories: 374
Calories from fat: 26%
Fat: 10.8g
Saturated fat: 4.7g
Monounsaturated fat: 4.3g
Polyunsaturated fat: 1.3g
Protein: 27.6g
Carbohydrate: 41.8g
Fiber: 0.5g
Cholesterol: 38mg
Iron: 3.3mg
Sodium: 845mg
Calcium: 303mg

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Altuna Melt recipe