ALT (Avocado, Lettuce, and Tomato) Sandwiches Recipe Print Page

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Photo by: Leigh Beisch

ALT (Avocado, Lettuce, and Tomato) Sandwiches

Prep: 15 minutes

Health MAY 2005

Yield: 4 servings (serving size: 1 sandwich)

Ingredients

2 tablespoons fat-free mayonnaise
8 (1-ounce) slices whole-grain bread with flaxseed, toasted
4 large leaves romaine or Boston lettuce
1 large ripe tomato, thinly sliced

1 sliced peeled avocado
12 very thin slices cucumber
4 (.77-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)

Preparation

1. Spread mayonnaise on the 8 slices of bread.

2. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.

Nutritional Information

Amount per serving

Calories: 305
Fat: 16g
Saturated fat: 5g
Monounsaturated fat: 7g
Polyunsaturated fat: 2g
Protein: 12g
Carbohydrate: 32g
Fiber: 7g
Cholesterol: 20mg
Iron: 2mg
Sodium: 359mg
Calcium: 230mg

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ALT (Avocado, Lettuce, and Tomato) Sandwiches recipe