ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

ALT (Avocado, Lettuce, and Tomato) Sandwiches

Leigh Beisch
Prep time 15 mins
Yield 4 servings (serving size: 1 sandwich)
These easy sandwich stackers feature layers of sliced avocado, sliced tomato, lettuce, sliced cucumbers, and Swiss cheese.  They're perfect for a summer supper.

Ingredients

  • 2 tablespoons fat-free mayonnaise
  • 8 (1-ounce) slices whole-grain bread with flaxseed, toasted
  • 4 large leaves romaine or Boston lettuce
  • 1 large ripe tomato, thinly sliced
  • 1 sliced peeled avocado
  • 12 very thin slices cucumber
  • 4 (.77-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)

Nutrition Information

  • calories 305
  • fat 16 g
  • satfat 5 g
  • monofat 7 g
  • polyfat 2 g
  • protein 12 g
  • carbohydrate 32 g
  • fiber 7 g
  • cholesterol 20 mg
  • iron 2 mg
  • sodium 359 mg
  • calcium 230 mg

How to Make It

  1. Spread mayonnaise on the 8 slices of bread.

  2. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.