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Randy Mayor; Lydia DeGaris-Pursell Photo by: Randy Mayor; Lydia DeGaris-Pursell

Aloha Salsa

"I'm a new cook, and my wife has been showing me how to have fun in the kitchen. This salsa is a combination of my very favorite things. I use the freshest ingredients I can get my hands on--the quality of the ingredients ensures the success of the recipe--and never skimp on the spices." --CL Reader

Cooking Light MAY 2001

  • Yield: 4 cups (serving size: 1/4 cup)


  • 1 cup finely chopped fresh pineapple
  • 1 cup chopped peeled mango
  • 1 cup coarsely chopped red bell pepper
  • 1 cup cubed peeled kiwifruit (about 3)
  • 3/4 cup chopped red onion
  • 1/3 cup minced fresh cilantro
  • 2 tablespoons lime juice
  • 2 teaspoons chopped seeded jalapeƱo pepper


Combine all ingredients in a bowl. Cover and chill for 2 hours.

Nutritional Information

Amount per serving
  • Calories: 27
  • Calories from fat: 7%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.5g
  • Carbohydrate: 6.5g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 2mg
  • Calcium: 10mg

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Aloha Salsa Recipe