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Almond-Poppy Seed Swirls

Prep time 13 mins
Cook time 15 mins
Other time 12 hrs, 35 mins
Yield 12 rolls (serving size: 1 roll)
Frozen bread dough allows you to serve ooey-gooey poppy seed rolls in half the time of homemade yeast rolls. Just remember to plan ahead for thawing the dough.


  • 1 (1-pound) loaf frozen white bread dough
  • 3 tablespoons light stick butter, softened
  • 3 tablespoons light brown sugar
  • 1 1/2 tablespoons poppy seeds
  • 1/4 teaspoon almond extract
  • Cooking spray
  • 3/4 cup powdered sugar
  • 4 teaspoons fat-free milk
  • 3 tablespoons sliced almonds, toasted

Nutrition Information

  • calories 170
  • caloriesfromfat 22 %
  • fat 4.5 g
  • satfat 1.1 g
  • protein 4.8 g
  • carbohydrate 29.8 g
  • fiber 1.4 g
  • cholesterol 5 mg
  • iron 1.6 mg
  • sodium 230 mg
  • calcium 32 mg

How to Make It

  1. Thaw dough in refrigerator 12 hours.

  2. Place dough on a lightly floured surface; let rest 5 minutes. Pat or roll dough into a 15 x 8-inch rectangle (about 1/4 inch thick). Spread butter evenly over dough, leaving a 1/2-inch border. Combine brown sugar, poppy seeds, and almond extract; spread evenly over butter. Starting at a long edge, roll up dough tightly, jelly-roll fashion; pinch seam to seal (do not seal ends of roll).

  3. Place a long piece of dental floss or string under dough 1 1/4 inches from end of roll. Cross ends of string over top of roll; slowly pull ends to cut through dough. Place slice, cut side up, on a baking sheet coated with cooking spray. Coat slice with cooking spray. Repeat procedure with remaining roll of dough, placing slices 2 inches apart on prepared pan. Cover and let rise in a warm place (85°), free from drafts, 30 minutes or until doubled in size.

  4. Preheat oven to 375°.

  5. Bake at 375° for 15 minutes or until lightly browned. Combine powdered sugar and milk, stirring until smooth. Place glaze in a small zip-top plastic bag; seal. Snip a tiny hole in 1 corner of bag; drizzle glaze evenly over warm rolls, and sprinkle with almonds.

Oxmoor House Healthy Eating Collection