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Breakfast On The Go: Not hungry yet? These quick single-serving ideas are perfect for packing up for when hunger strikes. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

 

How to Make It

Warm 3/4 cup unsweetened almond milk; whisk. Make an espresso in a large cup. Add most of a packet of sugar-free hot cocoa mix. Add milk; sprinkle with rest of cocoa.

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