Orange, Pumpkin Seed, and Smoked Almond Granola with Greek Yogurt

Photo: Jennifer Causey; Styling: Missy Neville Crawford
If you have surplus cantaloupe not used in Friday's salsa and Saturday's dessert, serve it here. One melon wedge has about 35 calories, plus vitamin C, folate, and potassium.


Serves 4 (serving size: 1/2 cup yogurt and about 3 tablespoons granola)
Total time: 5 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 5 Minutes

Nutritional Information

Calories 270
Fat 15.7 g
Satfat 2.9 g
Monofat 6.9 g
Polyfat 4 g
Protein 15 g
Carbohydrate 20 g
Fiber 2 g
Cholesterol 8 mg
Iron 1 mg
Sodium 145 mg
Calcium 100 mg


2 cups plain 2% reduced-fat Greek yogurt


1. Top yogurt with granola.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Tiffany Vickers Davis and Phillip Rhodes,

Cooking Light

July 2014
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