Very good, fast and easy recipe. Will definitely make it again. Even my husband liked it and he doesn't care for fish.
Reminiscent of a restaurant-style fish amandine, this recipe easily doubles to serve a small dinner party. Almonds add such a rich, nutty flavor to the tilapia that even the pickiest eater will think it is delicious. Serve with green beans and Mashed Red Potatoes with Chives.
Prep: 5 minutes; Cook: 6 minutes
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- Calories: 367
- Calories from fat: 47%
- Fat: 19g
- Saturated fat: 2.1g
- Monounsaturated fat: 10.6g
- Polyunsaturated fat: 4.8g
- Protein: 38.9g
- Carbohydrate: 9.9g
- Fiber: 2.5g
- Cholesterol: 85mg
- Iron: 1.3mg
- Sodium: 321mg
- Calcium: 28mg
- 1/4 cup whole natural almonds
- 2 tablespoons dry breadcrumbs
- 1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)
- 1/8 teaspoon freshly ground black pepper
- 1 tablespoon canola oil
- 1 tablespoon Dijon mustard
- 2 (6-ounce) tilapia fillets
- Chopped fresh parsley (optional)
- 1. Place first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish.
- 2. Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with parsley, if desired.
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