Prep Time
5 Mins
Cook Time
6 Mins
2 servings (serving size: 1 fillet)
Photo: Oxmoor House

How to Make It

Step 1

Place first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish.

Step 2

Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with parsley, if desired.

Cooking Light Fresh Food Fast

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