Almond-crusted Sole

Photo: James Baigrie; Randy Mon
Adding slivered almonds to the crust of this fish dish gives it a rich, unique flavor. Try the coating with other fish for a similar result.

Yield:

Serves 4

Recipe from

Recipe Time

Total: 20 Minutes

Nutritional Information

Calories 325
Caloriesfromfat 39 %
Protein 39 g
Fat 14 g
Satfat 3.4 g
Carbohydrate 8 g
Fiber 1 g
Sodium 492 mg
Cholesterol 90 mg

Ingredients

4 Pacific sole fillets (6 oz. each)
About 1/2 tsp. kosher salt
About 1/2 tsp. freshly ground black pepper
3 teaspoons olive oil, divided
Fresh lemon wedges
1/2 cup panko (Japanese bread crumbs)
1/2 cup finely grated parmesan cheese
1/3 cup slivered almonds
2 tablespoons minced flat-leaf parsley
1 teaspoon finely shredded lemon zest

Preparation

1. Preheat oven to 475° with a rack set at the top level. Sprinkle both sides of fillets with 1/2 tsp. each salt and pepper, then set on a baking sheet lined with foil. Brush tops of fillets with 2 tsp. olive oil and squeeze a little lemon on top.

2. Combine panko, parmesan, nuts, parsley, zest, remaining 1 tsp. olive oil, and a pinch of salt and pepper. Evenly cover fillets with almond mixture. Bake until fish is opaque in center, 6 to 8 minutes. Serve with more lemon.

Note: Nutritional analysis is per serving.

Note:

Adeena Sussman,

March 2009