I this is this a good solid recipe that will stay in my rotation. It's not too sweet and there is a slight crunchiness due to the almond and corn meals. The next time I make it, I will add more cranberries to get a little more of that sweet/tart sensation that they add to a recipe.
Almond-Cranberry Corn Bread
Nut meals can replace up to one-fourth the all-purpose flour in baked goods. Almond meal's hearty texture works well in corn bread. Look for it at health food stores or from Bob's Red Mill (www.bobsredmill.com), or place about 1 cup blanched almonds in a food processor; process until finely ground. If you don't have a cast-iron skillet, you can also bake the bread at 400° in an 8-inch round cake pan for 16 minutes.
Yield: 12 servings (serving size: 1 wedge)
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Nutritional Information
Amount per serving
- Calories: 149
- Calories from fat: 0.0%
- Fat: 5.4g
- Saturated fat: 0.4g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 1.4g
- Protein: 4g
- Carbohydrate: 21.9g
- Fiber: 1.9g
- Cholesterol: 0.0mg
- Iron: 0.5mg
- Sodium: 218mg
- Calcium: 45mg
Ingredients
- 3 ounces all-purpose flour (about 2/3 cup)
- 2/3 cup yellow cornmeal
- 2/3 cup almond meal
- 1/3 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 tablespoons canola oil
- 1 1/2 tablespoons sliced almonds
- 3/4 cup fat-free buttermilk
- 1/2 cup dried cranberries
- 2 large egg whites
- Cooking spray
Preparation
- 1. Preheat oven to 400°.
- 2. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 6 ingredients (through salt) in a large bowl.
- 3. Heat oil in a small skillet over high heat. Add almonds to pan; cook 2 minutes or until lightly toasted, stirring frequently. Strain oil through a fine sieve into flour mixture. Set aside 1 tablespoon almonds. Add remaining 1 1/2 teaspoons almonds to flour mixture. Combine buttermilk, dried cranberries, and egg whites, and add to flour mixture, stirring until well blended.
- 4. Spoon batter into an 8-inch cast-iron skillet coated with cooking spray. Sprinkle reserved 1 tablespoon toasted almonds over top of batter. Bake bread at 400° for 20 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack.
Almond-Cranberry Corn Bread Recipe at a Glance
- COURSE: Breads
- CONVENIENCE: Entertaining, Gifts, Kid-Friendly, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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