Almond Cereal Bars
For a stash of grab-and-dash treats, wrap individual Almond Cereal Bars in plastic wrap and freeze. They'll be ready when you are.
Yield: Makes: 10 servings (serving size: 1 bar)
More From Health
Recipe Time
Prep Time:
Chill:
1 Hour
Nutritional Information
Amount per serving
- Calories: 144
- Fat: 5.1g
- Saturated fat: 0.4g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 1.2g
- Protein: 3g
- Carbohydrate: 24g
- Fiber: 3g
- Cholesterol: 0.0mg
- Iron: 3mg
- Sodium: 102mg
- Calcium: 35mg
Ingredients
- 1/3 cup almond butter
- 1/3 cup honey
- 2 cups whole-grain cereal flakes
- 2 cups oat and bran O's cereal
- 2 tablespoons chopped, unsweetened dried cherries
Preparation
- 1. Coat an 8-inch square baking pan with cooking spray. In a medium microwave-safe bowl, microwave the almond butter and honey on high for 30 seconds, then stir until blended. In a large microwave-safe bowl, combine the cereal flakes, O's, and cherries. Microwave on high for 1 1/2 minutes, stirring every 30 seconds, until warmed.
- 2. Gradually stir the almond butter mixture into the cereal until thoroughly and evenly coated. Press into the prepared pan. Refrigerate until set and firm. Cut into 10 bars.
Almond Cereal Bars Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Make-Ahead
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Low Sodium
- COOKING METHOD: Microwave
- PUBLICATION: Health
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