Photo by: Photo: Annabelle Breakey; Styling: Robyn Valarik

Almond Butter and Smashed Berry Sandwiches

Lightly sweetened berries take the place of sugary jam or jelly in these quick breakfast sandwiches. If you're eating them on the go, just wrap them in waxed paper.

  • Yield: Serves 2


  • 1/4 cup fresh or thawed frozen blackberries
  • 1/4 cup fresh or thawed frozen blueberries
  • 1 teaspoon honey
  • 2 whole-wheat English muffins, split
  • 2 tablespoons almond butter
  • Pinch of kosher salt


1. Smash berries with honey in a small bowl, using a fork.

2. Toast muffins, then spread each half with almond butter. Sprinkle lightly with the salt.

3. Transfer berries to muffin bottoms, using a slotted spoon. Set muffin tops in place.

Note: Nutritional analysis is per sandwich.

Nutritional Information

Amount per serving
  • Calories: 261
  • Calories from fat: 36%
  • Protein: 2.4g
  • Fat: 10g
  • Saturated fat: 0.2g
  • Carbohydrate: 9.2g
  • Fiber: 1.9g
  • Sodium: 288mg
  • Cholesterol: 0.0mg

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Almond Butter and Smashed Berry Sandwiches Recipe