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Almond Butter and Smashed Berry Sandwiches

Photo: Annabelle Breakey; Styling: Robyn Valarik
Total time 10 mins
Yield Serves 2
Lightly sweetened berries take the place of sugary jam or jelly in these quick breakfast sandwiches. If you're eating them on the go, just wrap them in waxed paper.

Ingredients

  • 1/4 cup fresh or thawed frozen blackberries
  • 1/4 cup fresh or thawed frozen blueberries
  • 1 teaspoon honey
  • 2 whole-wheat English muffins, split
  • 2 tablespoons almond butter
  • Pinch of kosher salt

Nutrition Information

  • calories 261
  • caloriesfromfat 36 %
  • protein 2.4 g
  • fat 10 g
  • satfat 0.2 g
  • carbohydrate 9.2 g
  • fiber 1.9 g
  • sodium 288 mg
  • cholesterol 0.0 mg

How to Make It

  1. Smash berries with honey in a small bowl, using a fork.

  2. Toast muffins, then spread each half with almond butter. Sprinkle lightly with the salt.

  3. Transfer berries to muffin bottoms, using a slotted spoon. Set muffin tops in place.

  4. Note: Nutritional analysis is per sandwich.