- 1/4 cup fresh or thawed frozen blackberries
- 1/4 cup fresh or thawed frozen blueberries
- 1 teaspoon honey
- 2 whole-wheat English muffins, split
- 2 tablespoons almond butter
- Pinch of kosher salt
- calories 261
- caloriesfromfat 36 %
- protein 2.4 g
- fat 10 g
- satfat 0.2 g
- carbohydrate 9.2 g
- fiber 1.9 g
- sodium 288 mg
- cholesterol 0.0 mg
How to Make It
Smash berries with honey in a small bowl, using a fork.
Toast muffins, then spread each half with almond butter. Sprinkle lightly with the salt.
Transfer berries to muffin bottoms, using a slotted spoon. Set muffin tops in place.
Note: Nutritional analysis is per sandwich.