Almond Butter and Fruit Sandwich Recipe Print Page

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Sandwich Recipes

Almond Butter and Fruit Sandwich

Health OCTOBER 2012

Yield: Makes 1 serving (serving size: 1 sandwich)

Ingredients

2 slices whole-grain bread, toasted
4 teaspoons raw almond butter
1/2 ripe pear, such as Comice, cored and thinly sliced

1 teaspoon wheat germ
1/4 cup fresh raspberries
2 teaspoons whipped honey

Preparation

Spread 1 slice of whole-grain bread with almond butter. Layer pear slices over the almond butter and sprinkle with wheat germ and raspberries. Spread the remaining slice of bread with honey. Sandwich the slices together, and enjoy.

Nutritional Information

Amount per serving

Calories: 388
Fat: 14.6g
Saturated fat: 1.4g
Monounsaturated fat: 7.4g
Polyunsaturated fat: 4.2g
Protein: 13g
Carbohydrate: 57g
Fiber: 11g
Cholesterol: 0.0mg
Iron: 3mg
Sodium: 222mg
Calcium: 145mg

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Almond Butter and Fruit Sandwich recipe