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Almond Butter and Fruit Sandwich

Health OCTOBER 2012

  • Yield: Makes 1 serving (serving size: 1 sandwich)

Ingredients

  • 2 slices whole-grain bread, toasted
  • 4 teaspoons raw almond butter
  • 1/2 ripe pear, such as Comice, cored and thinly sliced
  • 1 teaspoon wheat germ
  • 1/4 cup fresh raspberries
  • 2 teaspoons whipped honey

Preparation

Spread 1 slice of whole-grain bread with almond butter. Layer pear slices over the almond butter and sprinkle with wheat germ and raspberries. Spread the remaining slice of bread with honey. Sandwich the slices together, and enjoy.

Nutritional Information

Amount per serving
  • Calories: 388
  • Fat: 14.6g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 7.4g
  • Polyunsaturated fat: 4.2g
  • Protein: 13g
  • Carbohydrate: 57g
  • Fiber: 11g
  • Cholesterol: 0.0mg
  • Iron: 3mg
  • Sodium: 222mg
  • Calcium: 145mg
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Almond Butter and Fruit Sandwich recipe

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