Almond Butter and Fruit Sandwich
Yield: Makes 1 serving (serving size: 1 sandwich)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 388
- Fat: 14.6g
- Saturated fat: 1.4g
- Monounsaturated fat: 7.4g
- Polyunsaturated fat: 4.2g
- Protein: 13g
- Carbohydrate: 57g
- Fiber: 11g
- Cholesterol: 0.0mg
- Iron: 3mg
- Sodium: 222mg
- Calcium: 145mg
Ingredients
- 2 slices whole-grain bread, toasted
- 4 teaspoons raw almond butter
- 1/2 ripe pear, such as Comice, cored and thinly sliced
- 1 teaspoon wheat germ
- 1/4 cup fresh raspberries
- 2 teaspoons whipped honey
Preparation
- Spread 1 slice of whole-grain bread with almond butter. Layer pear slices over the almond butter and sprinkle with wheat germ and raspberries. Spread the remaining slice of bread with honey. Sandwich the slices together, and enjoy.
Almond Butter and Fruit Sandwich Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Nuts
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Health
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