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Almond Butter and Fruit Sandwich

Photo: Romulo Yanes
Yield Makes 1 serving (serving size: 1 sandwich)

Ingredients

  • 2 slices whole-grain bread, toasted
  • 4 teaspoons raw almond butter
  • 1/2 ripe pear, such as Comice, cored and thinly sliced
  • 1 teaspoon wheat germ
  • 1/4 cup fresh raspberries
  • 2 teaspoons whipped honey

Nutrition Information

  • calories 388
  • fat 14.6 g
  • satfat 1.4 g
  • monofat 7.4 g
  • polyfat 4.2 g
  • protein 13 g
  • carbohydrate 57 g
  • fiber 11 g
  • cholesterol 0.0 mg
  • iron 3 mg
  • sodium 222 mg
  • calcium 145 mg

How to Make It

  1. Spread 1 slice of whole-grain bread with almond butter. Layer pear slices over the almond butter and sprinkle with wheat germ and raspberries. Spread the remaining slice of bread with honey. Sandwich the slices together, and enjoy.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov