Almond Butter and Fruit Sandwich

Photo: Romulo Yanes


Makes 1 serving (serving size: 1 sandwich)

Nutritional Information

Calories 388
Fat 14.6 g
Satfat 1.4 g
Monofat 7.4 g
Polyfat 4.2 g
Protein 13 g
Carbohydrate 57 g
Fiber 11 g
Cholesterol 0.0 mg
Iron 3 mg
Sodium 222 mg
Calcium 145 mg


2 slices whole-grain bread, toasted
4 teaspoons raw almond butter
1/2 ripe pear, such as Comice, cored and thinly sliced
1 teaspoon wheat germ
1/4 cup fresh raspberries
2 teaspoons whipped honey


Spread 1 slice of whole-grain bread with almond butter. Layer pear slices over the almond butter and sprinkle with wheat germ and raspberries. Spread the remaining slice of bread with honey. Sandwich the slices together, and enjoy.


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