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Almond Butter

Yield 1/2 cup (serving size: 2 tablespoons)
Whole almonds have more oil than slivered almonds, so if you use whole, you only need to process the butter for 2 1/2 minutes.

Ingredients

  • 1 cup slivered almonds, toasted

Nutrition Information

  • calories 205
  • caloriesfromfat 0.0 %
  • fat 17.8 g
  • satfat 1.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 7.1 g
  • carbohydrate 6.6 g
  • fiber 3.2 g
  • cholesterol 0.0 mg
  • iron 1.3 mg
  • sodium 4 mg
  • calcium 85 mg

How to Make It

  1. Place almonds in a food processor. Process 3 1/2 minutes, stopping once to scrape down sides. Store in a covered jar or other airtight container in refrigerator.

  2. carbo rating: 3

The Complete Step-by-Step Low Carb Cookbook