Almond Butter

recipe
Whole almonds have more oil than slivered almonds, so if you use whole, you only need to process the butter for 2 1/2 minutes.

Yield:

1/2 cup (serving size: 2 tablespoons)

Recipe from

Nutritional Information

Calories 205
Caloriesfromfat 0.0 %
Fat 17.8 g
Satfat 1.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 7.1 g
Carbohydrate 6.6 g
Fiber 3.2 g
Cholesterol 0.0 mg
Iron 1.3 mg
Sodium 4 mg
Calcium 85 mg

Ingredients

1 cup slivered almonds, toasted

Preparation

1. Place almonds in a food processor. Process 3 1/2 minutes, stopping once to scrape down sides. Store in a covered jar or other airtight container in refrigerator.

carbo rating: 3

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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