All-time Favorite Guacamole

Notes: Serve with tortilla chips or crisp raw vegetables.

Yield: Makes about 1 1/2 cups; 4 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 112
  • Calories from fat: 79%
  • Protein: 1.6g
  • Fat: 9.8g
  • Saturated fat: 1.6g
  • Carbohydrate: 6.8g
  • Fiber: 1.5g
  • Sodium: 9.2mg
  • Cholesterol: 0.0mg


  • 1 ripe avocado (3/4 lb.)
  • 1/3 cup chopped firm-ripe tomato
  • 2 tablespoons minced shallots or onion, rinsed and drained
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1 clove garlic, peeled and pressed or minced
  • 2 to 3 teaspoons minced fresh jalapeño chili
  • Salt


  1. 1. Pit and peel avocado. Place in a bowl.
  2. 2. Add tomato, shallots, lime juice, cilantro, and garlic. With a potato masher, coarsely mash mixture. Add chili and salt to taste, and mix.
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