All-time Favorite Guacamole

Notes: Serve with tortilla chips or crisp raw vegetables.


Makes about 1 1/2 cups; 4 servings

Recipe from


Nutritional Information

Calories 112
Caloriesfromfat 79 %
Protein 1.6 g
Fat 9.8 g
Satfat 1.6 g
Carbohydrate 6.8 g
Fiber 1.5 g
Sodium 9.2 mg
Cholesterol 0.0 mg


1 ripe avocado (3/4 lb.)
1/3 cup chopped firm-ripe tomato
2 tablespoons minced shallots or onion, rinsed and drained
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro
1 clove garlic, peeled and pressed or minced
2 to 3 teaspoons minced fresh jalapeño chili


1. Pit and peel avocado. Place in a bowl.

2. Add tomato, shallots, lime juice, cilantro, and garlic. With a potato masher, coarsely mash mixture. Add chili and salt to taste, and mix.

April 2001
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