Options

Format:
Include:
PRINT
See more
Becky Luigart-Stayner; Jan Gautro and Lydia DeGaris-Pursell Photo by: Becky Luigart-Stayner; Jan Gautro and Lydia DeGaris-Pursell

All That Jazz Seasoning

This spice blend has all the flavors of traditional Cajun seasoning, but with less salt than commercial brands. Store in an airtight container.

This recipe goes with Cajun Crawfish Corn Bread, Crawfish Salad with Creole Honey-Mustard Dressing, "Bayou-Self" Crawfish Boil, The Big Easy Crawfish Omelet, Crawfish Jambalaya, Gramercy Crawfish Gumbo

Cooking Light APRIL 2002

  • Yield: 1 cup (serving size: 1 tablespoon)

Ingredients

  • 1/4 cup garlic powder
  • 1/4 cup onion powder
  • 2 tablespoons paprika
  • 1 tablespoon ground red pepper
  • 1 tablespoon black pepper
  • 1 1/2 teaspoons celery seeds
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon ground nutmeg

Preparation

Combine all ingredients.

Nutritional Information

Amount per serving
  • Calories: 20
  • Calories from fat: 14%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.8g
  • Carbohydrate: 4.3g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 177mg
  • Calcium: 18mg
advertisement

Go to full version of

All That Jazz Seasoning recipe

advertisement