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All That Jazz Seasoning Photo by: Becky Luigart-Stayner; Jan Gautro and Lydia DeGaris-Pursell

All That Jazz Seasoning

This spice blend has all the flavors of traditional Cajun seasoning, but with less salt than commercial brands. Store in an airtight container.

Cooking Light APRIL 2002

  • Yield: 1 cup (serving size: 1 tablespoon)

Ingredients

  • 1/4 cup garlic powder
  • 1/4 cup onion powder
  • 2 tablespoons paprika
  • 1 tablespoon ground red pepper
  • 1 tablespoon black pepper
  • 1 1/2 teaspoons celery seeds
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon ground nutmeg

Preparation

Combine all ingredients.

Nutritional Information

Amount per serving
  • Calories: 20
  • Calories from fat: 14%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.8g
  • Carbohydrate: 4.3g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 177mg
  • Calcium: 18mg
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All That Jazz Seasoning recipe

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