All That Jazz Seasoning

Becky Luigart-Stayner; Jan Gautro and Lydia DeGaris-Pursell

This spice blend has all the flavors of traditional Cajun seasoning, but with less salt than commercial brands. Store in an airtight container.

This recipe goes with Cajun Crawfish Corn Bread, Crawfish Salad with Creole Honey-Mustard Dressing, "Bayou-Self" Crawfish Boil, Crawfish Jambalaya, Gramercy Crawfish Gumbo, The Big Easy Crawfish Omelet

Yield: 1 cup (serving size: 1 tablespoon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 20
  • Calories from fat: 14%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.8g
  • Carbohydrate: 4.3g
  • Fiber: 1.1g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 177mg
  • Calcium: 18mg

Ingredients

  • 1/4 cup garlic powder
  • 1/4 cup onion powder
  • 2 tablespoons paprika
  • 1 tablespoon ground red pepper
  • 1 tablespoon black pepper
  • 1 1/2 teaspoons celery seeds
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon ground nutmeg

Preparation

  1. Combine all ingredients.
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