ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

All That Jazz Seasoning

Becky Luigart-Stayner; Jan Gautro and Lydia DeGaris-Pursell
Yield 1 cup (serving size: 1 tablespoon)
This spice blend has all the flavors of traditional Cajun seasoning, but with less salt than commercial brands. Store in an airtight container.

Ingredients

  • 1/4 cup garlic powder
  • 1/4 cup onion powder
  • 2 tablespoons paprika
  • 1 tablespoon ground red pepper
  • 1 tablespoon black pepper
  • 1 1/2 teaspoons celery seeds
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon ground nutmeg

Nutrition Information

  • calories 20
  • caloriesfromfat 14 %
  • fat 0.3 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 0.8 g
  • carbohydrate 4.3 g
  • fiber 1.1 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 177 mg
  • calcium 18 mg

How to Make It

  1. Combine all ingredients.