All That Jazz Seasoning

All That Jazz Seasoning Recipe
Becky Luigart-Stayner; Jan Gautro and Lydia DeGaris-Pursell

This spice blend has all the flavors of traditional Cajun seasoning, but with less salt than commercial brands. Store in an airtight container.

Yield:

1 cup (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 20
Caloriesfromfat 14 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 0.8 g
Carbohydrate 4.3 g
Fiber 1.1 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 177 mg
Calcium 18 mg

Ingredients

1/4 cup garlic powder
1/4 cup onion powder
2 tablespoons paprika
1 tablespoon ground red pepper
1 tablespoon black pepper
1 1/2 teaspoons celery seeds
1 1/2 teaspoons chili powder
1 teaspoon salt
1 teaspoon lemon pepper
1/2 teaspoon ground nutmeg

Preparation

Combine all ingredients.

Note:

Todd-Michael St. Pierre,

April 2002
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