All-Purpose Spice Rub
Photo: Charles Masters; Styling: Alma Melendez
Use 1 tablespoon per pound of pork, chicken, or beef. Store extra in a sealed container at room temp.
Yield: 1/2 cup
Total:
Recipe from
More From Cooking Light
Recipe Time
Hands On:
2 Minutes
Total:
2 Minutes
Nutritional Information
Amount per serving
- Calories: 6
- Fat: 0.2g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 0.2g
- Carbohydrate: 1.1g
- Fiber: 0.3g
- Cholesterol: 0.0mg
- Iron: 0.1mg
- Sodium: 222mg
- Calcium: 3mg
Ingredients
- 1 1/2 tablespoons garlic powder
- 1 1/2 tablespoons black pepper
- 1 tablespoon salt
- 1 tablespoon sugar
- 1 tablespoon dry mustard
- 1 tablespoon paprika
- 1 1/2 teaspoons no-salt lemon pepper
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground red pepper
Preparation
- 1. Combine all ingredients in a small bowl.
All-Purpose Spice Rub Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead, Quick/Easy
- CUISINE: American
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat
- PUBLICATION: Cooking Light
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