All-Purpose Spice Rub

Photo: Charles Masters; Styling: Alma Melendez

Use 1 tablespoon per pound of pork, chicken, or beef. Store extra in a sealed container at room temp.

Yield: 1/2 cup
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 2 Minutes
Total: 2 Minutes

Nutritional Information

Amount per serving
  • Calories: 6
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.2g
  • Carbohydrate: 1.1g
  • Fiber: 0.3g
  • Cholesterol: 0.0mg
  • Iron: 0.1mg
  • Sodium: 222mg
  • Calcium: 3mg

Ingredients

  • 1 1/2 tablespoons garlic powder
  • 1 1/2 tablespoons black pepper
  • 1 tablespoon salt
  • 1 tablespoon sugar
  • 1 tablespoon dry mustard
  • 1 tablespoon paprika
  • 1 1/2 teaspoons no-salt lemon pepper
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground red pepper

Preparation

  1. 1. Combine all ingredients in a small bowl.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

All-Purpose Spice Rub Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy