ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

All-American Turkey Sub

Yield 4 sandwiches.

Ingredients

  • 2 tablespoons nonfat cream cheese
  • 2 tablespoons nonfat mayonnaise
  • 1/4 teaspoon minced chives
  • 1/8 teaspoon onion powder
  • 4 (2-ounce) whole wheat submarine rolls, split
  • 4 curly leaf lettuce leaves
  • 2 tablespoons commercial oil-free Italian dressing
  • 8 ounces thinly-sliced cooked turkey breast
  • 8 (1/4-inch-thick) slices tomato
  • 4 (3/4-ounce) slices low-fat process American cheese
  • 4 thin slices green pepper
  • 4 thin slices sweet red pepper
  • 4 thin slices sweet yellow pepper

Nutrition Information

  • calories 353
  • caloriesfromfat 22 %
  • fat 8.5 g
  • satfat 1.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 28.5 g
  • carbohydrate 39.3 g
  • fiber 0.0 g
  • cholesterol 59 mg
  • iron 0.0 mg
  • sodium 725 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 4 ingredients in a small bowl; stir well. Spread cream cheese mixture evenly on bottom halves of rolls. Combine lettuce and Italian dressing, tossing to coat. Top cream cheese mixture evenly with lettuce leaves, turkey, tomato, process cheese, and pepper slices; top with remaining halves of rolls.

Light and Luscious