All American Meatloaf
Recipe submitted by DaVita dietitian Joyce from Michigan.
Portions: 6 Serving size: 1/6 slice of loaf
nonstick cooking spray or oil to grease pan
1 pound lean ground beef (10% fat)
20 squares saltine-type crackers, unsalted tops, finely crushed
2 tablespoons onion, finely chopped
2 tablespoons liquid nondairy creamer
1/4 teaspoon ground black pepper
1/3 cup catsup
1 tablespoon brown sugar
1/2 teaspoon apple cider vinegar
1 teaspoon milk
Preheat oven to 350° F.
Coat a loaf pan lightly with nonstick cooking spray or oil
In large bowl, combine ground beef, egg, finely crushed crackers, onion, nondairy creamer and black pepper. Mix well.
Form into a loaf and place in loaf pan. Bake for 40 minutes.
To make topping sauce, mix catsup, brown sugar, vinegar and milk in a small bowl.
Remove cooked meatloaf from oven and cover with sauce.
Return pan to oven and bake for 10 additional minutes or until internal temperature reaches 160° F.
Slice into 6 portions before serving.
Renal and renal diabetic food choices
1/2 high calorie
To finely crush crackers, place them in large zip-lock type plastic bag and crush with a rolling pin.
Use leftover meatloaf to make sandwiches.
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