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All-American Grilled Steak

All-American Grilled Steak

There's no need to use one of the low-carb ketchups in this marinade. One-fourth cup regular ketchup has 14 grams of carbohydrate, which means that ketchup contributes about 2 grams of carbohydrate per serving in this recipe. The sweetness of the ketchup is balanced by the dry wine, vinegar, and mustard.

Oxmoor House JULY 2010

  • Yield: 6 servings (serving size: 3 ounces)

Ingredients

  • 1 cup dry red wine
  • 1/4 cup ketchup
  • 3 tablespoons Dijon mustard
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1 (1 1/2-pound) lean boneless top round steak (about 1 1/2 inches thick)
  • Cooking spray

Preparation

1. Combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.

2. Prepare grill.

3. Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat.

4. Place steak on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.

carbo rating: 4

Nutritional Information

Amount per serving
  • Calories: 177
  • Calories from fat: 0.0%
  • Fat: 5.2g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 26.2g
  • Carbohydrate: 4.5g
  • Fiber: 0.2g
  • Cholesterol: 65mg
  • Iron: 2.8mg
  • Sodium: 599mg
  • Calcium: 13mg
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All-American Grilled Steak recipe

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