I absolutely loved how tender and juicy the steak turned out. When I bit into my first bite I could taste the wine. It was such a nice marinade for the steak, one I have never tried til now. I think this is very appropriate for a romantic dinner or just a casual bbq. I did alter the directions and did not baste the steak further. I had potato salad, grilled corn on the cob, and avocado tacos with this. Yummo!
All-American Grilled Steak
There's no need to use one of the low-carb ketchups in this marinade. One-fourth cup regular ketchup has 14 grams of carbohydrate, which means that ketchup contributes about 2 grams of carbohydrate per serving in this recipe. The sweetness of the ketchup is balanced by the dry wine, vinegar, and mustard.
Yield: 6 servings (serving size: 3 ounces)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 177
- Calories from fat: 0.0%
- Fat: 5.2g
- Saturated fat: 1.7g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 26.2g
- Carbohydrate: 4.5g
- Fiber: 0.2g
- Cholesterol: 65mg
- Iron: 2.8mg
- Sodium: 599mg
- Calcium: 13mg
Ingredients
- 1 cup dry red wine
- 1/4 cup ketchup
- 3 tablespoons Dijon mustard
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon pepper
- 2 garlic cloves, minced
- 1 bay leaf
- 1 (1 1/2-pound) lean boneless top round steak (about 1 1/2 inches thick)
- Cooking spray
Preparation
- 1. Combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
- 2. Prepare grill.
- 3. Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat.
- 4. Place steak on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.
- carbo rating: 4
All-American Grilled Steak Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Oxmoor House
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