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All-American Grilled Steak

Yield 6 servings

Ingredients

  • 1 cup dry red wine
  • 1/4 cup ketchup
  • 3 tablespoons Dijon mustard
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1 (1 1/2-pound) lean boneless top round steak (about 1 1/2 inches thick)
  • Cooking spray

Nutrition Information

  • calories 177
  • fat 5.2 g
  • satfat 1.7 g
  • protein 26.2 g
  • carbohydrate 4.5 g
  • cholesterol 65 mg
  • iron 2.8 mg
  • sodium 599 mg
  • caloriesfromfat 26 %
  • fiber 0.2 g
  • calcium 13 mg

How to Make It

  1. Combine first 9 ingredients in a large heavy-duty, zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning occasionally.

  2. Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat. Coat grill rack with cooking spray. Place steak on rack over hot coals (400° to 500°); grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade.

  3. Slice steak diagonally across grain into thin slices.

Oxmoor House Healthy Eating Collection