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Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

 

How to Make It

Blend 1/4 cup coconut milk, 1/4 cucumber, 1/2 banana, 1 kiwi fruit, a handful spinach, and a handful ice cubes (optional).

 

Chef's Notes

Smart tip: Kiwis are an unsung superfood, especially when it comes to their alkaline properties. They're also an excellent source of calcium, folic acid, and vitamin C.

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